SHOPPING BASKET
Syllabus 2nd Kyu to 1st Kyu
Kihon

From Gedan Barai in Zenkutsu Dachi:

  • Sanbon Tsuki x 4 Forward Steps
  • Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
  • Soto Uke, Yoko Empi in Kiba Dachi x 4 Forward Steps
  • Shuto Uke (Kokutsu) - Nukite (Zenkutsu) x 4 Backward Steps
  • Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in
  • Zenkutsu Dachi x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:

  • Mae Geri, Mawashi Geri (Same Leg) x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:

  • Ushiro Geri x 4 Forward Steps

Mawatte Kiba Dachi:

  • Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) x 2 Side Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

  • Jodan Shuto Uchi, Turning & stepping forward Yoko Empi, returning & stepping back Uchi Jodan Shuto Uchi x 4 Turning Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

  • Yori Ashi Gyaku Tsuki, Step Forward Gedan Barai, Yori Ashi Gyaku Tzuki, Gedan gamae x 4 Forward Steps

Kata

Bassai Dai


Kumite

Jiyu Ippon Kumite

Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri