Syllabus 6th Kyu to 5th Kyu
Kihon

From Gedan Barai in Zenkutsu Dachi:
  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
  • Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps

From Shuto Uke in Kokutsu Dachi:
  • Shuto Uke x 4 Backward Steps

From Gedan Barai in Zenkutsu Dachi:
  • Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Mae Geri, Oi Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
  • Mawashi Geri x 4 Forward Steps

Mawatte Kiba Dachi:
  • Yoko Geri Keage x 4 Side Steps & Return
  • Yoko Geri Kekomi x 4 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Uraken, Gyaku Tsuki x 4 Turning Steps

Kata

Heian Yondan


Kumite

Kihon Ippon Kumite

Jodan, Chudan, Mae Geri