SHOPPING BASKET
Syllabus 7th Kyu to 6th Kyu
Kihon

From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
  • Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps


From Shuto Uke in Kokutsu Dachi:

  • Shuto Uke x 4 Backward Steps

From Gedan Barai in Zenkutsu Dachi:

  • Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Mae Geri, Oi Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:

  • Mawashi Geri x 4 Forward Steps

Mawatte Kiba Dachi:

  • Yoko Geri Keage x 4 Side Steps & Return
  • Yoko Geri Kekomi x 4 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:

  • Uraken, Gyaku Tsuki x 4 Turning Steps


Kata

Heian Sandan


Kumite

Gohon Kumite

Jodan, Chudan, Mae Geri