SHOPPING BASKET
Syllabus 8th Kyu to 7th Kyu
Kihon

From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke x 4 Backward Steps
  • Chudan Soto Uke x 4 Forward Steps

From Shuto Uke in Kokutsu Dachi:
  • Shuto Uke x 4 Backward Steps


From Gedan Barai in Zenkutsu Dachi:

  • Chudan Uchi Uke x 4 Forward Steps
  • Gedan Barai x 4 Backward Steps

From Jiyu no kamae in Zenkutsu Dachi:

  • Chudan Mae Geri x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
    • Mawashi Geri x 4 Forward Steps

    Mawatte Kiba Dachi:
    • Yoko Geri Keage x 4 Side Steps & Return
    • Yoko Geri Kekomi x 4 Side Steps & Return


    Kata

    Heian Nidan


    Kumite

    Gohon Kumite

    Jodan, Chudan