SHOPPING BASKET
10 Kyu - 9th Kyu Syllabus
Kihon

From Shizentai:

  • Sonoba Tsuki (Choku Tsuki) x 10 Times


From Gedan Barai in Zenkutsu Dachi:

  • Chudan Oi Tsuki x 4 Forward Steps
  • Jodan Age Uke x 4 Backward Steps
  • Chudan Soto Uke x 4 Forward Steps
  • Gedan Barai x 4 Backward Steps


From Zenkutsu Dachi:

  • Chudan Gyaku Tsuki x 10 Times


From Heisoku Dachi:

  • Chudan Mae Geri x 10 Times


Kata

Heian Shodan

(Performed to the count)


Kumite

Gohon Kumite

Jodan - Performed to the count