SHOPPING BASKET
Nidan Syllabus
Kihon

From Jiyu-no-kamae:
  • Tobi Konde Kizami Tsuki, Sanbon Tsuki x 3 Forward Steps

    Mawatte Jiyu-no-kamae:
    • Tobi Konde Kizami Tsuki, Gyaku Tsuki x 3 Forward Steps

    Mawatte Jiyu-no-kamae:
    • Age Uke (Step Backwards), Mawashi Geri, Ushiro Geri, Uraken, Gyaku Tsuki x 3 Forward Steps

    Mawatte Jiyu-no-kamae:
    • Mawashi Geri, Ashi Barai, Gyaku Tsuki x 3 Forward Steps

    Mawatte Jiyu-no-kamae:
    • Tobi Konde Kizami Tsuki, Mae Geri, Oi Tsuki x 2 Forward Steps

    Yame (Return to Yoi).
    From Jiyu-no-kamae in Zenkutsu Dachi:
    • Mae Geri, Yoko Geri Keage, Mawashi Geri, Ushiro Geri (Same Foot) x 3 Times Both Legs

    Kata

    Tokui Kata

    Kata of choice


    Shitei Kata
    Junro Nidan and Junro Sandan plus examiners choice of Bassai Dai, Kanku Dai, Enpi or Jion




    Kumite

    Jiyu Kumite